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Easy sweet & sour chicken
Ingredients
- 9 tbsp tomato ketchup
- 3 tbsp malt vinegar
- 4 tbsp dark muscovado sugar
- 2 garlic cloves, crushed
- 4 skinless and boneless chicken breast, cut into chunks
- 1 small onion
, roughly chopped
- 2 red peppers
, seeded and cut into chunks
- 227g 8oz can pineapple
pieces in juice, drained
- 100g sugar snap peas, roughly sliced
- handful salted, roasted cashew
nuts, optional
Method
In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
About
Chef - Wafi - Admin
