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Chickpea & coriander burgers

Written By Chef - Wafi - Admin on Thursday, March 2, 2017 | 2:17:00 PM

Ingredients

  • 400g can chickpeas, drained
  • zest 1 lemon , plus juice ½
  • 1 tsp ground cumin
  • small bunch coriander, chopped
  • egg
  • 100g fresh breadcrumbs
  • 1 medium red onion, ½ diced, ½ sliced
  • 1 tbsp olive oil
  • 4 small wholemeal buns
  • 1 large tomato , sliced, ½ cucumber, sliced and chilli sauce, to serve

Method

  1. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
  2. Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don’t burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
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